Even though we all know that we should prioritize our health and wellbeing, sometimes it can be difficult to do because of our hectic schedules. Learning how to incorporate mindfulness into your busy schedule is a great way to prioritize your health without adding any more tasks to your day. Here are the top 4 ways to incorporate mindfulness into your busy day.

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CBT stands for ‘cognitive-behavioural therapy.’ It is a psychotherapeutic approach that teaches people how to better manage their brains by observing and altering thought processes. This often revolves around cognitive restructuring, which primarily focuses on changing the way we think to impact feelings and our emotions. Learn more about the practice here.

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Wouldn’t it be great if you could just pop a magic pill and remember everything for an exam or important work presentation? Studies have shown that regular intake of certain supplements increases the ability to memorise information. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus.

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A theme that I have noticed coming up a lot recently, not only in the lives of people with whom I interact but the media at large, is what actually constitutes abuse as compared to someone being oversensitive?

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Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If your body becomes overly acidic (i.e. under a PH of 7), you may start to experience low energy, fatigue, nasal congestion, hives, rashes, muscle pain, weak nails, dry skin, dry hair, frequent colds, flu and infection and headaches.

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When it comes to manifestation, anticipations are vitally important. The Law of Attraction teaches us that we incline to get exactly what we anticipate in life. Why is this? How do expectations work with the Law of Attraction?

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It is important to distinguish the terms self-love and selfish as it is impossible to meet the needs of others effectively without first taking care of oneself. Many of us tend to put others needs before our own because we don’t want to be perceived as selfish or uncaring. However, self-love is not selfish.

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How often have you had the experience of connecting with someone, a friend or a potential partner who turns out to be an uncaring person? At first you think this is a really good person, and then down the line you discover that the person is self-centered and uncaring. You wonder how you could be so wrong, and what can you do differently next time?

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The relationship between self-intimacy, happiness and overall satisfaction are important topics we should all stop to contemplate. Ultimately, this is so because the extent to which we can truly be intimate with ourselves determines how we interact and relate to the world around us.

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Hypnotherapy is a healing modality that uses the power of suggestion to help people overcome challenges in their lives. By entering a person into a state of deep relaxation, practitioners are able to access their inner wisdom and subconscious mind to effect positive change.

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Positive psychology compliments traditional psychology. It focuses on much more than being positive and strives to answer important questions that can unlock and improve well-being.

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Timeline therapy is an advanced healing technique that can shift attachments and emotions associated with past events. In doing so, it can relieve trauma and drastically alter the future.

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