• Dec 6, 2023

The holiday season is upon us, and while it brings joy and relaxation, it can also be a time of stress and chaos as we navigate the bustling work wind up and preparations for Christmas. In the midst of closing out projects, shopping, decorating, and organizing gatherings, it's essential to prioritize your well-being.

  • Nov 12, 2023

Diwali, also known as Deepavali, is one of the most vibrant and widely celebrated festivals in India and among the Indian diaspora around the world. This festival, often referred to as the "Festival of Lights," holds profound cultural and spiritual significance for millions of people.

  • Nov 5, 2023

In our fast-paced and often hectic lives, it's easy to forget about the importance of self-care. We often get caught up in our daily routines, juggling work, family, and various responsibilities, leaving little time for ourselves. That's where the weekends come in – they offer the perfect opportunity to hit the reset button and prioritize self-care.

  • Nov 1, 2023

When it comes to maintaining a healthy and balanced diet, we often hear about the importance of protein, vitamins, and minerals. However, there's one essential nutrient that doesn't always get the attention it deserves: tryptophan. This amino acid plays a crucial role in various aspects of our health and well-being.

  • Oct 27, 2023

In the age of the internet, access to information has never been easier. This has revolutionized the way we learn, communicate, and even make decisions about our health. However, it has also given rise to a concerning trend I have noticed amongst clients: self-diagnosing. While seeking health information online can be empowering and educational, relying solely on the internet or your own analysis to diagnose medical conditions can be risky.

  • Oct 26, 2023

Internalization can have a profound impact on our mental health and overall well-being. In this blog post, we'll explore the importance of not internalizing and discuss strategies to foster mental resilience, self-compassion, and a healthier self-concept.