In a world saturated with fad diets, food guilt, and body image pressures, many of us have forgotten the most essential truth about eating: food is meant to nourish, not punish and your workout regime, well, it is intended to leave you feeling energised and happy, rather than depressed, depleted or critical of your body. If you're feeling overwhelmed and still struggling to find what makes you feel your best, here are some tips for building a healthier, more sustainable connection with yourself and the food on your plate.
Read More