04 Feb
The Gift of Self Awareness: Unravelling the Difference Between Perception and Perspective

In the realm of human experience, two concepts are often used interchangeably but hold distinctly different meanings and significance - perception and perspective. While these terms may seem closely related, understanding their differences can lead to a deeper comprehension of how we interpret the world around us and enable us to develop more meaningful relationships with others and the world at large. Truth be told, most people live in a state of perception - we also live in a society of perception. Perception is centred around our own biases and assumptions. It involves looking at the world through our own experiences, cultural interpretations and social conditioning. It is actually very limiting and prevents us from expanding and seeing reality as it is. In this article, we will explore the nuances that set perception and perspective apart and delve into the profound impact each has on our understanding of reality. While people often turn to yoga and meditation to cultivate more self-awareness, I personally believe acknowledging one’s own ignorance is central to the process, as is being conscious that both your perspective and perception may differ drastically from that of someone else.  

Perception: The Gateway to Sensation 

Perception is the process through which our senses gather information from the environment, allowing us to interpret and make sense of the world. It involves the reception of stimuli, such as sight, sound, taste, touch, and smell, and the subsequent processing of these signals by the brain. In essence, perception is the raw data we receive through our senses, forming the foundation of our awareness. The fascinating aspect of perception is its subjectivity. Each individual's sensory organs are unique, and factors such as biological differences, past experiences, and cultural influences contribute to the way we perceive stimuli. For example, color perception can vary based on individual variations in the eye's photoreceptor cells, leading to different interpretations of the same visual stimuli. 

Perspective: Shaping Our Worldview 

By contrast, perspective is something we have to try to achieve. It refers to the mental framework through which we interpret and make sense of the information gathered through perception. While perception deals with the raw sensory input, perspective involves the cognitive and emotional filters that color our understanding of that input. Our perspective is shaped by a myriad of factors, including personal experiences, cultural background, education, and emotional state. It acts as a lens through which we view the world, influencing our beliefs, attitudes, and decision-making processes. For instance, two people witnessing the same event may have drastically different perspectives based on their individual life experiences and values. 

The Interplay Between Perception and Perspective

Empathy and sympathy are different to perspective and perception. The goal of perspective is really about opening yourself up to observation without feeling any emotion. The relationship between perception and perspective is intricate, as one influences the other in a continuous loop. Our perspectives guide our attention and focus, influencing what we choose to perceive and how we interpret it. On the flip side, our perceptions shape our perspectives by providing the raw material upon which our cognitive processes operate. 

The difference is best explained using an example of two rooms separated by a one-sided mirror. One party is standing in a room and sees only what appears to the eye and has no awareness of what is on the other side. By contrast, the party standing on the other side of the mirror understands that there are two rooms, and the mirror is really a window providing a lens through which the other can be observed. 

The reason it is so important to understand this and how it works in everyday life is because it enables you to not only be more self-aware but foster more empathy and effective communication in your daily interactions. Recognizing that individuals may have different perspectives based on their unique perceptions can lead to a more open-minded and inclusive society. 

In essence, perception and perspective are integral components of our human experience, working in tandem to shape our understanding of the world. Perception acts as the gateway to sensation, while perspective serves as the lens through which we interpret and make sense of the information gathered.

By acknowledging and appreciating the differences between these two concepts, we can cultivate a more nuanced and empathetic approach to navigating the complexities of the human experience. Learning to distinguish between perception and perspective will enable you to become more self- aware and live more peacefully in day-to-day life.    

* The email will not be published on the website.