Diwali, also known as Deepavali, is one of the most vibrant and widely celebrated festivals in India and among the Indian diaspora around the world. This festival, often referred to as the "Festival of Lights," holds profound cultural and spiritual significance for millions of people.

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In our fast-paced and often hectic lives, it's easy to forget about the importance of self-care. We often get caught up in our daily routines, juggling work, family, and various responsibilities, leaving little time for ourselves. That's where the weekends come in – they offer the perfect opportunity to hit the reset button and prioritize self-care.

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When it comes to maintaining a healthy and balanced diet, we often hear about the importance of protein, vitamins, and minerals. However, there's one essential nutrient that doesn't always get the attention it deserves: tryptophan. This amino acid plays a crucial role in various aspects of our health and well-being.

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In the age of the internet, access to information has never been easier. This has revolutionized the way we learn, communicate, and even make decisions about our health. However, it has also given rise to a concerning trend I have noticed amongst clients: self-diagnosing. While seeking health information online can be empowering and educational, relying solely on the internet or your own analysis to diagnose medical conditions can be risky.

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Internalization can have a profound impact on our mental health and overall well-being. In this blog post, we'll explore the importance of not internalizing and discuss strategies to foster mental resilience, self-compassion, and a healthier self-concept.

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In the hustle and bustle of our daily lives, it's easy to get caught up in the routine, often losing sight of the bigger picture. Many of us find ourselves in a constant search for meaning and fulfilment, seeking a deeper sense of purpose in our lives. But what exactly is purpose, and why is it so important?

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When we contemplate the things that make us happy, we tend to think of extraordinary and memorable events - going on a trip of a lifetime or a lottery win, for instance. However, something grossly underestimated is noticing how savouring small, everyday positive moments can significantly affect happiness, resilience, well-being, and overall life satisfaction.

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The world of natural remedies is experiencing a renaissance as more people turn to plant-based therapies for their health and wellness needs. Hemp oil and medicinal cannabis are two such remarkable products that have garnered immense attention for their therapeutic potential.

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It is not unusual for people to roll their eyes when they hear the word ‘manifestation’. Though it’s been written about extensively in books like The Law of Attraction and popularised in the films such as the Secret, outside spiritual and conscious communities, there’s still a degree of scepticism regarding whether it works. Here are some pointers from an expert in the art.

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Even though we all know that we should prioritize our health and wellbeing, sometimes it can be difficult to do because of our hectic schedules. Learning how to incorporate mindfulness into your busy schedule is a great way to prioritize your health without adding any more tasks to your day. Here are the top 4 ways to incorporate mindfulness into your busy day.

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CBT stands for ‘cognitive-behavioural therapy.’ It is a psychotherapeutic approach that teaches people how to better manage their brains by observing and altering thought processes. This often revolves around cognitive restructuring, which primarily focuses on changing the way we think to impact feelings and our emotions. Learn more about the practice here.

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Wouldn’t it be great if you could just pop a magic pill and remember everything for an exam or important work presentation? Studies have shown that regular intake of certain supplements increases the ability to memorise information. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus.

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