Yoga nidra and meditation are relaxation techniques that can help to alleviate stress and tension. There are thousands of ways to meditate. Book in for a one-to-one guided session today so we can find one that works for you and develop your meditation schedule.
Hypnotherapy is a healing modality that uses the power of suggestion to help people overcome challenges in their lives.
It can help with a variety of issues, both physical and psychological and help people overcome negative patterns, manage chronic pain, treat anxiety and depression, heal from trauma, PTSD, phobias, addictions, eating disorders and the like. It can also be used in a generalised way to help people improve their overall sense of well-being and increase their self-esteem.
From a scientific perspective, it is the use of specific, targeted suggestions to produce changes in a person’s thoughts, feelings, behaviours or physical symptoms. In essence, a hypnotic state is a form of very focused concentration that makes the mind highly receptive to suggestions for change.
Together we can make pain free, lasting changes to help you achieve you desired goals.